Online Lesson 6 - Managing Cravings And Urges - Slide 1

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What Have You Learned About Distorted Thinking?

  • Distorted thinking comes from the way we interpret events
  • Distorted thinking happens when we decide to describe most life events in very negative terms
  • Negative thoughts cause negative emotions like anger, sadness, anxiety, depression
  • Negative thoughts and emotions lead to unhappiness and lapse or relapse