Online Lesson 9 - Food And Relapse Prevention - Slide 1

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What Role Has Food Played In Your Life?

  • Take a few minutes and answer:
  • How did addiction change your eating habits: what you ate, the amount, the frequency?
  • What role does food play when you are feeling stressed: eat lots or a little, carbs or sweets?
  • What comes to mind when you hear the word diet or nutrition: favorite foods, celebrations, gaining weight or losing weight, boring health classes at school?
  • What meaning does food have for you: cooking, giving, taking, sharing, worry?