Begin to replace the old cues with positive cues that have meaning to you. Take the time to reward yourself and replace old belongings with a positive lifestyle cue. For example, when you throw out your drinking shirt and replace it with your new exercise shirt. Throw out your bottle of alcohol and replace it with a bottle of vitamin B complex for increased resistance to depression. Throw out your poster of the Rolling Stones and replace it with your poster of a mountain climber. Get going. Create those positive cues. For each cue identified on page 1 of your list at the end of this chapter, identify the person assigned to remove the cue. If the person you have identified to get rid of the cues is you; start now, get up, and go get rid of the items that are your cues.