Free Relapse Prevention Worksheets

14 relapse prevention workbooks from US Drug Rehab Centers

Table of Contents

Learn Through Honest Appraisal Of The Lapse

Write out the distortions present in your thinking when you used and write the statements to refute those distortions. Do not hide the lapse or throw “should haves” or shame on yourself. That’s just more cognitive distortion. Be honest. Immediately discuss your lapse with a counselor or a trusted friend. Be open to help. Stay confident that you can get back on your path. Reward yourself to keep on track.