Free Relapse Prevention Worksheets

14 relapse prevention workbooks from US Drug Rehab Centers

Table of Contents

Reward Yourself For Both Small And Large Successes

Surprisingly, many people have trouble with the concept of rewarding their own efforts. The result should be reward enough. I’m not a trained dog that needs a biscuit every time I do something. Isn’t that rather childish and simplistic? This type of thinking misses the reasons for a reward system. A reward is a celebration. We celebrate weddings, graduations, birthdays, and anniversaries. Achieving a worthy goal, like any other milestone in your life is worthy of your recognition. Celebrate your milestones.