Free Relapse Prevention Worksheets

14 relapse prevention workbooks from US Drug Rehab Centers

Table of Contents

Get Down The Action Details For Each Goal

Using the “Goal Planning Worksheet” at the end of this Chapter, for each goal in your Life Plan, complete a detailed action plan. You will need to work on more than three goals to reach your balanced lifestyle. Once you’ve completed the best plan you can for your three  most important goals, work on developing a top goal for each of the other five life areas. You are creating a clearly defined path to your  desired future. Don’t overwhelm yourself with more than five goals. Choose your goals carefully and they will be your motivation on difficult days.