Free Relapse Prevention Worksheets

14 relapse prevention workbooks from US Drug Rehab Centers

Table of Contents

How Do You Raise Your Values And Standards?

You take the first step and decide this is what you are going to do. Look at what you are doing and what you want to be like in the future. Every moment, raise the expectation for yourself. If you want to become more truthful, you start with the phrase, “I will be more honest with everyone I meet today.” Write it down and carry it with you in your pocket. Say it to yourself. Test each of your actions against your new standard.