Free Relapse Prevention Worksheets

14 relapse prevention workbooks from US Drug Rehab Centers

Table of Contents

Summary

To get moving and to stay on track:

  • Clarify and challenge the values that allowed you to drink and use.
  • Create new values that support positive change in your life.
  • Learn and use simple meditation techniques.
  • Challenge your expectations of what a return to alcohol and drugs will give you.
  • Define your new values in writing.
  • Live your values moment to moment.
  • Develop your vision and goals by completing your “Life Plan.”
  • Find your tipping point for positive change.
  • Set mutual goals with significant people in your life to provide motivation and momentum toward success.