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14 relapse prevention workbooks from US Drug Rehab Centers
Table of Contents
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Chapter One
— Introduction to Relapse Prevention
— Leaving Addiction Behind Requires Setting A New Life Course
— Finding Personal Incentive To Take Action on Relapse Prevention
— Living A Balanced Life Reduces The Risk Of A Relapse
— Taking Action On Your Relapse Prevention Plan Will Change All Areas Of Your Life
— Be Ready To Succeed
— Commitment To Continued Positive Change In My Life
— Relapse Prevention Planning Checklist
Chapter Two
— How Are Addiction Behaviours Learned
— Why Do People Drink Or Take Drugs In The First Place?
— What Do People Learn When Using?
— Why Do People Continue To Use?
— Why Are People Afraid To Quit Using?
— Why Do People Eventually Decide To Quit Using?
— Addiction Changed How You Think
— Abstinence Allows You Time To Learn
— The Power of Using Information To Prevent Relapse
— Choosing Information To Support Your New Learning
— Problem List Worksheet
Chapter Three
— Getting The Basics Right
— Impact Of Using Drugs And Alcohol On Negative Emotions
— Where Do Negative Emotions Come From?
— Stopping Automatic And Dysfunctional Thinking
— Impact Of Drugs And Alcohol On Your Mental Health
— Impact Of Taking Drugs And Alcohol On Physical Health
— Working On Your Mind And Body To Get Healthy
— Sleep And Relapse Prevention
— Food And Relapse Prevention
— Exercise And Relapse Prevention
— Summary
Chapter Four
— Taking Action To Manage Cues Always Includes Creating New Cues
— Managing Cues
— High-Risk Situations For Relapse
— High-Risk Situations Must Be Avoided
— Cues: What Are They And How To Manage Them
— Lower Your Response To Cues And Reduce Cravings By Making A Commitment
— Reduce Cravings By Eliminating Cues
— Start Removing Items That Cue You To Drink And Use Drugs
— Replace Old Cues With Positive Cues
— Situations Or Events Are Also Cues
— Managing Situation Cues
— Location Cues Require You To Stay Away
— Common Emotional Cues
— Drug And Alochol Cues Do Not Last Forever
— Personal Cue Inventory And Strategies To Manage Cues
— Summary
Chapter Five
— Managing Cravings
— Beliefs Help To Form The Expectation, Which Then Molds The Urge To Use
— You Can Control Craving By Using Reasoned Thinking
— Create A Pocket Helper
— Cravings Always Get Weaker If You Don't Respond To The Urge to Use
— Practical Techniques For Managing Cravings
— Developing An Exercise And Relaxation Plan
— Boredom Is The Desire For Desire
— What Could Be Stopping You?
— Motivation To Make The Needed Changes
— Ambivalent Thoughts, Emotions And Behaviors Are Normal
— Summary
— Taking Action By Developing Your Craving Management Plan
— Craving Management Plan
— Exercise, Recreation And Social Activities Plan
Chapter Six
— Coping Skills To Prevent Relapse
— Managing Anger
— Managing Depression
— What Causes Depression?
— Managing Anxiety
— Panic Disorder
— Generalized Anxiety Disorder
— Managing Stress To Reduce The Risk Of Relapse
— The Balance Sheet In Your Mind: Assigning Meaning To Stressors
— Do Multiple Stressful Events Add Up?
— The Balance Sheet In Your Mind And Relapse
— So Who Decides If An Event Is Stressful?
— Becoming Stress Resilient By Holding On To Your Values
— Manage Stress To Prevent Relapse
— Summary
— Personal Stress Inventory Worksheet
Chapter Seven
— Conflict Is A Source Of Stress
— Conflict And Relapse
— Conflict, The Basics
— Cooperation As An Attitude And Conflict Resolution Tool
— How We View Conflict
— Communication Skills, A Relapse Prevention Tool
— How You Look, Talk And Act Is A Large Part Of Communicating
— Active Listening Is Communicating
— Take Time To Practice
— Summary
Chapter Eight
— Relationships And Relapse
— Families Impact Addiction Behavior
— Negative Family And Friend Support
— Positive Family And Friend Support
— Guilt, Shame And The Addiction Lifestyle
— Guilt
— Shame
— Simple Actions To Reduce Guilt And Shame
— Planning For Healthy Relationships To Prevent Relapse
— Becoming Mentally And Physically Healthier To Build Healthy Relationships
— Families Need Help Too
— Social Support And Relapse Prevention
— Interpersonal Boundary Setting Reduces Risk of Relapse
— What Is An Interpersonal Boundary
— Living And Enforcing Boundaries
— Summary
— Guilt And Shame Stress Inventory Worksheet
— Self Care Recovery Boundaries Worksheet
— Support Network Worksheet
Chapter Nine
— What Causes People To Change?
— Exploring Values
— Why Is Defining Your Values Important
— How Did We Develop Our First Values And Beliefs?
— Can You Change Your Values And Beliefs
— Planned And Controlled Life Change
— How Do You Raise Your Values And Standards?
— Meditation, A Simple Tool
— Creating Your Vision And Establishing Goals
— Are Your Goals Important Enough To Sustain Change?
— Tipping Points
— Your Tipping Point
— Get Down The Action Details For Each Goal
— How To Set Goals With Important People In Your Life
— Life Partners Can Power Change
— Mutual Goal Setting
— Summary
— Life Plan And Goals For Next Year Worksheet
— Goal Planning Worksheet
Chapter Ten
— Meaningful Work And Relapse Prevention
— Mental Roadblocks To Finding The Right Work For You
— Finding Meaningful Work
— Use Creative Thinking
— Create Your Written Vision Of Meaningful Work
— Making Dreams A Reality
— Achieving Goals
— The Catalysts Of Change
— Increase Your Energy
— Increase Your Momentum
— Handle Your Mental Objections To Taking Action
— Not Enough Time
— Not Enough Money
— Too Hard For Me To Do
— Take Action To Get Ready For That Dream Job
— Summary
Chapter Eleven
— Reducing The Risks of Using Again
— Detecting Your Relapse Setup
— Habits Or Conditioned Responses
— A Time Out From Using
— What Is Substance Dependence?
— If You Choose To Use Again, Take Precautions
— A Lapse Can Lead To Greater Commitment
— Lapse As A Guilt Inducing Event
— When Can I Go Back To Using Moderately?
— How About Using Other Drugs And Alcohol Except My Drug Of Choice?
— Testing The Water
— Without Drugs And Alcohol, Will My Life Be Perfect?
— Relationship Problems
— Financial Problems
— Peer Pressure Or Social Pressure To Use
— Daily Life Stressors
— Health Problems
— A Balanced Lifestyle
— Your Future
— Summary
Chapter Twelve
— Try Penance If You Can't Forgive Yourself
— Creating A New Identity
— Addict As An Identity
— Identity Expands Or Limits Options
— Strategies To Change Your Identity
— Beliefs Can Be Changed
— Letting Go Of The Past
— Be The Judge
— Staying Angry At Someone Else
— Loneliness And Recovery
— Loneliness Is Not A Personality Flaw
— What To Do About Loneliness
— Enjoy Being You
— Beating Boredom
— Summary
Chapter Thirteen
— Taking Charge Of Your Health And Your Life
— When Self-Management Doesn't Work
— An Example Of Self-Management
— Key Tasks to Manage Chronic Health Problems Including Addiction
— So, What Does The Evidence Mean To You?
— How To Identify The Resources Required For Your Life Plan
— Professionals
— Family Or Friends Who Help
— Clear Communication With Professionals, Family And Friends
— Problem Solving Skills for Health and Life Goals
— No Time For Problem Solving?
— Generating Solutions
— Addiction Results In Negative Stereotyping
— Responsible Sharing Of Information
— Practice What You Will Say
— The Stigma Of Addiction
— Where Does The Stigma Around Addiction Come From?
— What Actions Can You Take To Break Stigma Barriers?
— Negative Stereotyping Can Be A Two Way Street
— The Best Tool For Improved Health And Stigma Reduction
— Summary
Chapter Fourteen
— What Is Structure?
— An Example Of The Use Of Structure
— What Makes Up Structure?
— Can Structure Create Helplessness?
— Positive Structure Can Change How You Behave
— Structures Can Support Or Deter Sobriety
— Structure Can Cue You To Succeed
— When Is It Real Structure?
— Creating Positive Life Structure Keeps You Safe From Risk
— Key Points For Your Success
— Structure Requires And Reinforces Commitment
— Commitments Build Trust
— The Commitment Cycle
— Monitoring Your Progress On Your Life Goals
— Monitoring Too Late Is Costly
— Managing Slips, Lapses And Relapses
— Learn Through Honest Appraisal Of The Lapse
— Reward Yourself For Both Small And Large Successes
— How Much Time Is Enough Time For Your Life Plan?
— Check How You Spend Your Time
— Making Up For Lost Time
— You Have The Time
— 3 Month Weekly Planner
Appendixes
— Depression, Anxiety, Worry, Relationships
— Communication
— Stress And Relaxation
— Anger Management
— Counseling And Psychiatry
Home
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Chapter One
> Commitment To Continued Positive Change In My Life
Commitment To Continued Positive Change In My Life
Download the commitment worksheet (PDF).
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