How do you create a balanced life? You need a life plan that has concrete goals in five areas:
• Work/ school,
• Home/ community,
• Physical and mental health, and
As you work through this book, you will develop goals in each area to achieve a balanced lifestyle. Living a balanced life style is one of the most effective strategies to prevent relapse.
Use the “Relapse Prevention Planning Checklist” at the end of this section to keep track of your progress as you complete each required part of your relapse prevention plan.