Free Relapse Prevention Worksheets

14 relapse prevention workbooks from US Drug Rehab Centers

Table of Contents

Manage Stress To Prevent Relapse

Take action to end the stress of boredom and loneliness. If you like excitement and taking risks, find positive activities where risk is part of the adventure, like skydiving. Take action to reduce your stress from depression, anxiety or anger. Find and engage in pleasurable activities to reduce stress like meditation, rollerblading or listening to music.