Now add the power of momentum. Momentum is the power to increase your pace toward success. Action is the process of doing in order to achieve a purpose. Doing is not thinking or talking about doing.
Doing is taking action! Action leads to increased motivation, which leads to increased action, which results in increased motivation. This is the power of momentum. While you plan your exercise, get walking. Go to the grocery store and buy fresh fruit to munch on while you make your menu for the week. Get the idea? A body in motion tends to stay in motion until acted on by an outside force. Sir Isaac Newton figured this out over 300 years ago.
Action always comes before motivation. Start today and build your winning streak through action. Get high energy and momentum through taking many small actions. With energy and momentum on your side, your life goals and your relapse prevention plan comes alive. Your life then begins to feel and look brighter and brighter.