Free Relapse Prevention Worksheets

14 relapse prevention workbooks from US Drug Rehab Centers

Table of Contents

Not Enough Time

The next time you want to change something in your life and the voice in your head says, yes, but I don’t have the time to exercise every day. Answer very politely, Mr. Voice, I know how you FEEL about not having enough time. In finding time to exercise, many others have FELT the same way. What they FOUND was they gained so much energy by working out first thing in the morning; they got more done during the day and actually had more time.