Free Relapse Prevention Worksheets

14 relapse prevention workbooks from US Drug Rehab Centers

Table of Contents

Summary

Meaningful work can be paid or unpaid. Meaningful work can have different qualities at different times of your life. Unless you take the time to define your perfect dream job and make a plan to get it, you will always have a large gap in your days, and a sense of loss or
missed opportunity.

Having your dream job or working to achieve it can provide you with the self esteem and self confidence to succeed in other areas of your life. Creating energy and momentum can be a catalyst to change your life and to maintain relapse prevention. It always starts with the basics. You need to ensure that you have:

  1. A written vision and goals
  2. A healthy mental and nutritional diet
  3. Regular exercise

Now take positive actions every day to maintain momentum. Cue  yourself every day, “I can do this. I am living my dream.”