Free Relapse Prevention Worksheets

14 relapse prevention workbooks from US Drug Rehab Centers

Table of Contents

The Catalysts Of Change

There are two things that are crucial if you’re going to follow through. After the initial euphoria of deciding where you want to go and realizing you can change, some of the not so glamorous work begins. What two things will keep you going until the results start to take shape and you will never want to stop?

  1. High personal energy level
  2. Momentum

Change occurs by carrying out a series of tasks. These tasks are easier to accomplish with a lot of energy. When you are learning something new, which is easier, the 1st, 2nd, 30th or the 45th day? Change is work. The more change you want, the more work is required over a longer period of time. To follow through on your commitments, you need to increase and boost your personal energy levels.