Taking charge of your health and your life requires taking action based on good information; developing and using knowledge and skills. The strongest tool to improve your health is you. Only you can take action to make the best use of professionals, family, and friends to meet your goals. The strongest force against prejudice is your actions, your appearance, your self-respect, and your tolerance for other’s differences.
Building your knowledge increases your power to improve your health and life; to beat discrimination and prejudice.