So start with the basics:
1. Evaluate your mental health. When in doubt, get professional help.
2. Eat well and take a quality vitamin pill daily.
3. Sleep well.
4. Exercise vigorously every day.
5. Use daily relaxation techniques.
6. Learn and practice cognitive techniques to change negative thinking and feeling.
While you are taking care of the basics there is more to learn to build your relapse prevention plan. The following chapters will help guide you on your way.