Free Relapse Prevention Worksheets

14 relapse prevention workbooks from US Drug Rehab Centers

Table of Contents

Summary

Creating a new identity requires action. It means, challenging old beliefs and changing behaviors. It requires leaving old grudges and painful emotions behind, those you held about yourself and about others. It requires new circles of friendship through new positive and interesting activities. It even requires changing the meaning of excitement in your life and finding different ways to challenge your self and have pleasure and fun. Every living creature changes and so will you, if you let yourself.