Addiction can be ended by learning new life and coping skills to help you positively manage cues, cravings, negative emotions, interpersonal conflict, and social pressure to use. These skills can help you to develop a balanced lifestyle. To do this successfully you need quality information. Information based on best evidence is quality information. It is not hearsay, supposition or urban legend. You can use quality information to plan and take actions that will work for you. With quality information you can change your life. You can learn to make good decisions about what to believe, what not to believe, and what to do to prevent relapse. You can learn how to succeed in your life.